These 5 foot exercises can relieve uncomfortable back, hip and knee pain in minutes

Back pain was the bane of my life! I constantly felt like I wanted to lie down and stretch out my back and back massages were almost daily routine in my house. Then I discovered a simple, easy way to relieve the pain through my feet! These five exercises are absolute magic; they’ll help rid you of back, hip and knee pain. I now do them every couple of days to keep my back feeling tip-top.

Discover the only moves your feet need to know to improve posture, balance, and pain!

The Importance of your Feet


You may be surprised to hear that your feet are somewhat in control of your posture, balance, and certain pains. Our feet are incredible, they carry us around all day and withstand a lot of abusive footwear. By taking care of your feet, you can ensure that the rest of your body is in prime condition as well.

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