Sports

4 Moves to Relieve Knee Pain

The pain in the knee can be a result of various factors, such as injuries, arthritis, or other health issues. The pain might vary from mild to severe, but in all cases, it aggravates everyday ...

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The Best 10 Workouts to Burn Belly Fat with No Running or Jogging

For those that need to lose a few pounds and tone the bodies but dislike cardio and sweating like this, must read this article. Try resistance workouts instead and be more enduring with more stamina. A ...

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10 Week No-Gym Home Workout Plan!

For people who want to get fit, gain muscle and lose weight here we offer you a challenge workout plan for women and men. You have no need to visit a gym because you can ...

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5 TOP EXERCISES TO EFFECTIVELY SHAPE YOUR BOOTY

If you have an Instagram profile you’ve probably heard about Jen Salter and her extremely curvaceous booty. She became an instant hit on Instagram thanks to her perfectly shaped body and her voluptuous behind. She ...

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5 Simple Yoga Poses to Reduce Stubborn Belly Fat

Belly fat can be really difficult to burn, even if you eat a healthy diet and exercise regularly. However, there are some extremely effective yoga poses that can do miracles for your body, along with a ...

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World’s Fittest Grandma Body Builder Just Celebrated Her 80th Birthday

Ever felt like you’re too old to do something? Well, you’re not. And Ernestine Shepherd is proof of that. She’s the world’s oldest female bodybuilder, and believe it or not, the iron-pumping grandma recently turned ...

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World’s Strongest Man Makes MMA Debut; Smashes Through Opponent With Ease

While Mixed Martial Arts has proven time and again that bigger size doesn’t take the place for skill, technique, and a strong ground game, the world’s strongest man has nevertheless decided to throw himself in ...

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5 exercises you can do right at home to say goodbye to flabby arms

It’s time to get your arms in shape! Flabby arms are a problem for many and learning how to firm up this area can be challenging. But it can be done!  Here are five simple ...

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Here`s How To Melt The Excess Fat From The Stomach In Just 30 Days (video)

You may not be a fan of difficult exercises, but the ″Plank″ exercise will significantly reduce the excess fat from your belly and will strengthen the depth and external muscles of your back, arms and ...

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The 9 Best Exercises To Lose Inner Thigh Fat At Home

One of the first areas that the body stores excess fat on women are their hips and thighs and they are looking for effective ways to lose that fat. If you’re not happy with the size of ...

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